Course curriculum

    1. Introduction: Take the 6 Week Empower Transformation Challenge

      FREE PREVIEW

    1. Week 1. Get Ready: It's Pre Game Week

    2. Empower Challenge Scorecard

    3. Downloadable Charts and Lists

    1. Week 2: Fill up on Nutrient Dense Foods and Avoid Toxins

    2. Ten Reasons to Eat More Protein

    3. Bonus Content: Primal Food Spectrum

    4. Empower Challenge Scorecard

    1. Week 3: Intelligent Movement

    2. Empower Challenge Scorecard

    1. Week 4: QUALITY REST and RECOVERY

    2. Empower Challenge Scorecard

    1. Week 5: STRESS RESILIENCE and a POSITIVE GROWTH MINDSET

    2. Empower Challenge Scorecard

About this course

  • $50.00
  • 16 lessons
  • 0 hours of video content

Discover your potential, starting today

The Six Week Empower Transformation Challenge is for high performers who want to create more energy for life through positive health habits in nutrition, exercise, sleep, and mindset; to become stronger, leaner, smarter, happier, more energetic, pain-free and stress resilient. And to feel great now!